The Birds Cafe

Week of March 29 (order by Friday, March 25)
a. Chicken enchiladas, beans and rice

b. Pot roast, mashed potatoes and glazed carrots

c. Lemon chicken, rice pilaf, steamed broccoli

d. Pork tenderloin, roasted potatoes, saute'ed julienne vegetables

e. Chicken and broccoli rabe with polenta (weight watchers, 7 points)

f. Honey mustard pork chops with kale and corn (weight watchers, 5 points)

Soup Clam Chowder and Garden salad

Week of April 5 (order by Friday, April 1)
a. Halibut with lemon sauce, mashed potatoes, asparagus

b. Chicken Marbella, rice, fresh vegetable

c. Sausage ragout with polenta cakes, zucchini

d. Meatloaf, mashed potatoes, roasted vegetables

e. Cajun catfish and zucchini (weight watchers, 4 points)

f. Pasta with arugula pesto and tomatoes (weight watchers, 8 points)

Soup Minestrone and Caesar salad

Week of April 12 (order by Friday, April 8)
a. Sirloin steak au poivre, baked potato, fresh veggie

b. Penne with roasted vegetables, green salad

c. Pork chops, twice baked potatoes, fresh vegetable

d. Champagne chicken, mashed potatoes, fresh vegetable

e. Corned beef and cabbage (weight watchers, 7 points)

f. Herb crusted tilapia, quinoa, and fresh veggies (weight watchers, 9 points)

Soup Roasted Tomato soup with Butter lettuce with avocado and mandarin oranges salad

Week of April 19 (order by Friday, April 15)
a. Prime rib, mashed potatoes, fresh vegetable

b. Macadamia nut crusted Mahi Mahi, rice pilaf, asparagus

c. Fried Chicken, mashed potatoes, fresh vegetable

d. Beef and broccoli, fried rice, stir fry vegetables

e. Turkey with feta and sundried tomatoes (weight watchers, 4 points)

f. Stuffed peppers (weight watchers, 5 points)

Soup Chili beans and green salad

Week of April 26 (order by Friday, April 22)
Baked chicken, fingerling potatoes, fresh vegetable

Tortellini with creamy pesto, fresh vegetable

Sweet and sour chicken with vegetables, rice

Steak with be'arnaise sauce, fried, smashed fingerling potatoes, fresh vegetable

Pork loin with winter vegetables (weight watchers, 7 points)

Scallop fried rice (weight watchers, 7 points)

Soup Beef Stew and polenta

Week of May 3 (order by Friday, April 29)
a. Roast turkey, mashed potatoes, cornbread dressing and green beans

b. Prawn skewers, rice pilaf, grilled vegetables

c. Chicken pot pie

d. Burrito (beef or chicken), rice and beans

e. Shrimp scampi (weight watchers, 4 points)

f. Island chicken with pineapple (weight watchers, 6 points)

Soup Chicken and dumplings, broccoli slaw



PO BOX 1030 Bodega Bay, CA 94923 707-875-2900 Melissa@thebirdscafe.com
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